Performance chef James Farah started washing dishes at 13, grafted through brutal Michelin kitchens, then walked away to help elite athletes perform at their peak. In this episode of Raise The Floor, James reveals:

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- Why the health industry thrives on confusion
- How alcohol, weekends and “treat culture” set people back
- Why blood tests beat supplements and fad diets
- What chefs really cook for top athletes
- Why most people are only functioning at 60%

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This one’s packed with practical advice, real talk and eye-openers.